New workout on the Isle of Wight!

St. Andrews Hall in Cowes - Wednesday mornings at 8:30am

Get moving today and join the Essentrics full body workout - a combination of dynamic strengthening and stretching, that rebalances all 600+ muscles. Classes in Gurnard, Cowes, Ryde, & Ventnor, with full schedule up on my website.

Low impact and safe! Develop strong & flexible muscles, see changes in your posture, mobility and vitality. Take the step to a healthier and happier you! Hope to see you there.