Gentle Yoga Stretches to release tension in the body, as well as yogic breathing or pranayama, simple meditations and laying down for relaxation.

Suitable for beginners or those wishing to de-stress, relax and unwind. Yoga mats provided, please bring a blanket & cushion for relaxation.

Tuesday 6.15pm – 7.15pm

Monthly price for May £24

7, 14, 21, 28 May

Held at Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2LF - in room 3 on the first floor, please remove shoes and coats before entering.