Gentle Zen Yoga is a mixed chair and floor based class, perfect for beginners or those who prefer a gentle class.

We explore movement to release tension, calming breathing techniques and restful postures. This class will include some gentle zen yoga, a little restorative yoga and some relaxation methods, so that you can slow down, relax and unwind.

Monday 10.30am - 11.30am

£9 for a single class or £48 for a flexible 6 class pass.

Adapted to suit a range of abilities, chairs, bolsters, yoga mats and blankets all provided.