Relaxation – 3 week course

7.30pm – 8.30pm -Tuesday 13, 20, 27 November

A combination of yoga stretches, breathing exercises, meditation and deep relaxation. This course will include:

• Breathing exercises
  
• Yoga stretches to open the chest for deeper breathing
• Stretching the spine to calm the nervous system and improve posture
• Simple meditations to soothe the mind
• Relaxation to release tension in the body

3 week courses cost £18, drop in will only be available if there is space and cost £6.50 per class.

Minimum class size to enable classes to run = 3 people, maximum class size = 8 people.

Classes held at Ryde Chiropractic & Complementary Therapies, 81 George Street, Ryde, PO33 2JF, in the New Studio space on the first floor – turn right and find room number 3!

Book with Anne on 07813918950 or [email protected]