The 'Eight Energies' circle walking Qigong is routine combining coiling and spiralling movements, with 8 key postures, whilst walking slowly in a circle. A dynamic Qigong practice that helps develop balance and stability, whilst mobilising the soft tissue and relaxing physical tension. A mind and body practice for all levels of students to enjoy. Learn the art of the circle!

Dates: Saturday 20 July from 11.00am to 2.00pm.

Duration: 3 hours.

Cost: £27 per person pay in advance.

Level: Everyone welcome. No experience needed.

Instructor: Nicola of Earth Balance Tai Chi.