Join our Qigong celebration of the summer solstice 2024. Learn to release physical tension and balance the heart-mind through mindful movements and breath work. In the Chinese calendar this is the time of absolute yang, known as Xiàzhì, and marks the beginning of summer with the longest day and the shortest night of the year in the Northern Hemisphere.

Dates: Saturday 22 June from 1.00pm – 4.00pm.

Duration: 3 hours.

Cost: £27 per person pay in advance.

Level: Everyone welcome. No experience needed.

Format: This Qigong routine is performed standing up, moving around slowly with some stepping movements. This class is not suited to students who are not able to stand and move around for the duration of the workshop. The end of the session will be seated on cushions or yoga mats to relax into stillness practice.

Instructor: Nicola of Earth Balance Tai Chi.

Website: https://earthbalance-taichi.com