Zen Meditation & Mindfulness Workshop

Take part in a calming and soothing workshop, becoming aware of your body and mind through gentle Zen meditation and mindfulness practices. Journey inwards with kindness and compassion to reconnect with your inner self.

This workshop includes laying and sitting meditations as well as some mindful movement to gently stretch the body. There are plenty of bolsters, blankets and blocks to help you feel as comfortable as possible.

These workshops are open to everyone - beginners and those who have attended the 8 week courses before, they act as a little reminder as well as help people get started. Each one will be slightly different and will offer a combination of methods used in both the Insight and Wellbeing courses.

Monday 25 April £6

Please book your place: contact Anne via email: [email protected] or phone: 07813918950