https://events.onthewight.com/venues/west-wight-sports-centre
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A circuit based exercise program specifically designed to keep you active and young at heart.
Work at your own pace and record your progress.
See the improvements over five sessions.
A sociable and enjoyable way to improve stamina and general fitness using a combination of equipment and chair based exercises.
Classes led by a qualified level four chronic respiratory, cancer rehabilitation and GP medical referral specialist exercise instructor.
Cost: £20 for five sessions.
Contact: Andy Savage 01983 810932