Regular Yoga classes held every Tuesday morning 10.00 - 11.30 at the Lotus Tree Yoga Studio in Crocker Street, Newport (The Studio is accessed via a gate next to the Tile Shop)

Yoga is an excellent way to balance body, mind and spirit in today's modern world. Regular practice will reduce stress and anxiety and bring about peace and harmony within.

"Yoga is a philosophy of balance. When you expose yourself to yoga, you learn how to be simple in every aspect of your lifestyle and being. Where there is simplicity there is relaxation, where there is complication there is tension ... " Swami Satyananda Saraswati

Yoga and meditation is not part of a religion, it is intended to transform and develop the conscious awareness so you become free and independent to live and create your life as you wish.

Anyone can attend regardless of their age, social background, fitness levels or beliefs.

Cost: £7.50 per class or £30 for the 5 weeks of July if paid in advance.