An evening session of meditation and visualisation 1st Friday of the month in Godshill.

Meditation is the art of being aware and conscious in our day to day living. Many of us find our minds are busy and feel stress in our lives. Those who learn meditation and practice soon report many positive changes within their lives.

We look forward to seeing you, invite your friends and family - no previous experience necessary. See our website for map and directions to Island Yoga and Tai Chi.