Yoga and Meditation in Godshill. 1st Saturday of the month at Island Yoga and Tai Chi. Workshops will have a different focus every month. Suitable for all abilities.

See website for map and directions.

This 3 hour workshop will include asanas (postures), pranayama (breathing), yoga nidr(relaxation), short meditation techniques and mantra(sound). Refreshments provided.

We look forward to seeing you soon.