Tai Chi & Qigong in Godshill. 3rd Saturday of the month at Island Yoga and Tai Chi.

This 3 hour workshop will include Qigong exercises combining breathing and visualisations, and the Hand Form which helps to create a tranquil state of mind and a healthy body through concentration and movement.

Tai Chi is a thorough low impact workout for the entire body. This workshop is suitable for all ages and abilities. Refreshments provided. See website for map and directions.

We look forward to seeing you soon.